FASTING APPROVED DRINKS
Alright, let's talk about fasting drinks, inspired by Dr. Jason Fung's insights, and how they fit into a healthy fasting protocol. I'm all about blending evidence-based science with practical, actionable steps for vibrant health.
Dr. Fung emphasizes the importance of maintaining electrolyte balance and minimizing insulin response during fasting periods. Here's a breakdown of fasting-friendly drinks:
1. Water (Plain or Sparkling):
This is the cornerstone of any fasting regimen. Staying hydrated is crucial for overall health and can help curb hunger pangs.
Sparkling water can add a bit of variety and make you feel fuller.
2. Black Coffee:
Coffee, without added sugar or milk, is generally considered acceptable during fasting.
It can help suppress appetite and boost metabolism.
However, be mindful of caffeine sensitivity, as excessive consumption can lead to anxiety or sleep disturbances.
3. Unsweetened Tea (Green, Black, Herbal):
Tea, like coffee, can be a great fasting companion.
Green tea, in particular, is rich in antioxidants and may support fat burning.
Herbal teas offer a variety of flavors and potential health benefits.
4. Bone Broth (In Moderation):
While bone broth contains some calories, a small amount can be beneficial during extended fasts.
It provides electrolytes and minerals, which can help prevent fatigue and muscle cramps.
It is also very good for gut health, and fills you up like a meal.
5. Apple Cider Vinegar (Diluted):
A small amount of apple cider vinegar diluted in water may help stabilize blood sugar and curb cravings.
Be cautious, as undiluted ACV can erode tooth enamel.
Key Considerations:
Avoid Sweeteners: Any form of sweetener, even artificial ones, can trigger an insulin response and break your fast.
Electrolytes: During prolonged fasts, consider adding a pinch of Baja Gold salt or electrolyte supplements to your water.
Listen to Your Body: If you experience any adverse effects, such as dizziness or lightheadedness, adjust your fasting protocol or consult with a healthcare professional.
Fasting can be a powerful tool for optimizing health, but it's essential to approach it mindfully. Choose fasting drinks that support your body's needs and enhance your overall well-being.
