FASTING APPROVED DRINKS
Fasting has become one of the most powerful tools we have for healing—supporting metabolic flexibility, cellular repair, inflammation reduction, hormone balance, and overall longevity. But one of the most common questions I get is:
“What can I drink during my fast without breaking it?”
Choosing the right beverages can make fasting easier, more comfortable, and far more effective. Below is my complete guide to fasting-approved drinks and the role each one plays in supporting your body during a fast.
1. Water (Still or Sparkling)
Hydration is the foundation of any fasting protocol. When we’re not eating, our digestive system isn’t pulling water from food, which means we need to be more intentional with drinking.
Why it's essential:
Prevents dehydration
Helps manage appetite
Supports detox pathways
Maintains cognitive function
Sparkling water also adds variety and can create a gentle sense of fullness, making longer fasts easier.
2. Black Coffee
Black coffee (no sugar, no milk) is considered fasting-friendly and can offer several metabolic benefits.
Benefits:
Appetite suppression
Increased alertness
Enhanced fat oxidation
Support for metabolic rate
You can add a small amount of fat (like MCT oil or butter) if it helps you extend your fast, but this shifts you into a “fat fast,” which has a slightly different metabolic profile. Still useful—just keep it intentional.
A note of caution:
Too much caffeine can increase anxiety, irritability, or disrupt sleep—especially during hormonally sensitive phases of the cycle.
3. Unsweetened Tea (Green, Black, Herbal)
Tea is one of the most supportive companions during a fast, offering both comfort and metabolic benefits.
Green or black tea:
Rich in antioxidants
Supports fat burning
Enhances mental clarity
Yerba Maté:
Boosts satiety
Provides clean, steady energy
Excellent morning fast extender
Herbal teas:
Calm the nervous system
Add flavor variety
Support gentle detox pathways
Avoid drinking tea too late in the day—even herbal blends can sometimes stimulate cortisol.
4. Bone Broth (For Extended Fasts)
Bone broth contains calories, so it technically “breaks” a strict fast, but it’s incredibly valuable for 24-hour+ fasts or anyone needing added support.
Why it’s helpful:
Provides electrolytes
Supports gut healing
Helps prevent muscle cramps
Creates a sense of warmth and satiety
It's especially supportive for women, those with a history of hypoglycemia, or anyone transitioning into fasting.
5. Apple Cider Vinegar (Diluted)
A small amount of diluted apple cider vinegar (ACV) can be a powerful ally.
Benefits:
Stabilizes blood sugar
Reduces cravings
Supports digestion and detox pathways
Always dilute ACV in water to protect your tooth enamel.
Support Your Electrolytes
Longer fasting windows naturally deplete sodium and minerals.
A pinch of Baja Gold salt or a clean electrolyte supplement keeps:
energy stable
headaches away
muscles calm
the brain sharp
This is especially important if you sweat, exercise, or fast longer than 16 hours.
Listen to Your Body
Fasting is a powerful healing tool but should never feel like punishment.
If you experience:
dizziness
extreme hunger
nausea
weakness
emotional dysregulation
…it’s a sign your fasting schedule needs adjusting—or your blood sugar needs more stability first.
Final Thoughts
Fasting can be transformative when approached with the right support and understanding of your body. The drinks you choose can make all the difference between a fast that feels stressful and one that feels empowering.
Stay hydrated, stay mineralized, and choose beverages that support—not undermine—your metabolic goals.
If you want more guidance, my Week 4 Detox program covers fasting tailored specifically to women’s hormones, thyroid support, and metabolic needs.
