Whether you’re just starting to think about having a baby or you’re already deep in the fertility journey, there’s something powerful you deserve to know: your body holds the blueprint for the next generation. And how you care for it—before you even conceive—can ripple through your child’s health, and even your grandchildren’s.

In both Traditional Chinese Medicine (TCM) and Functional Medicine, conception is viewed not as a moment, but a sacred season—a window of deep preparation where we nurture not just fertility, but vitality.

This isn’t about rigid rules or biohacking your body. It’s about coming home to yourself, and creating the most nourishing, grounded, and spiritually-aligned space for life to grow.

Here’s how you can do that—from a truly holistic lens.

This blog post provides information on chronic urinary tract infections (UTIs), specifically focusing on their prevalence and causes in perimenopausal women. It highlights hormonal shifts during perimenopause as a key factor, along with anatomical, behavioral, and medical predisposing factors. The post emphasizes natural strategies for managing and preventing chronic UTIs, including Traditional Chinese Medicine (Ba Zheng Tang), D-mannose, Monolaurin, Lactoferrin, and lifestyle adjustments. It stresses the importance of consulting a healthcare provider for diagnosis and treatment.

Stabilise your hormones by mastering blood sugar. Discover key dietary pillars like protein and fibre, and learn to avoid hormonal saboteurs. Book online to learn more!
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Many of us associate sunshine with a good time. Whether it be the days out of the beach, sitting out on a chair reading or just being active- sunshine is something most humans look forward too.

Infraredi provides red light therapy products for a natural and super cellular therapy.

A great recipe for an invigorating cup of chai tea.

Learn about the cleanest fifteen vegetables from our organic guide. 

Check out these suggested lab tests for preventive care.

This bath is also great for skin irritation and purifying tissues as well as well as boosting levels of magnesium in the body.